The relationship between mouth bacteria, bad breath, and gum disease

Because bad breath affects interaction with others, it can cause personal and social problems.  Unfortunately it is very common in both men and women and people in all age groups. In about 80 to 90 percent of cases the cause of bad breath originates in the mouth. 5 to 9 percent of bad breath originates […]

Volatile Sulfur Compounds (VSCs) and bad breath

Gum disease increases the probability of bad breath by 3.6 times. 31.8% of people worldwide have halitosis (bad breath). The cause of bad breath could be from the mouth itself, that is the most common cause, with up to 90% bad breath originating from the mouth.  Bad breath could also originate from outside the mouth […]

Which Plant-Derived Compounds help with gum disease?

Compounds derived from plants are nature’s medicine and have anti-oxidant and anti-inflammatory properties Polyphenols are the beneficial ingredient in many plant foods. These are the foods with the highest polyphenol content: Berries, herbs and spices, cocoa powder, flaxseeds, vegetables, olives, red wine, coffee, and tea. Chapel et in 2012 found that encapsulated fruit, vegetable and […]

Which vitamins to fight gum disease?

Vitamins coordinate your immune system’s response to infection and can delay or prevent many diseases. They have anti-inflammatory and anti-microbial effects  Vitamin D : Many controlled trials have shown a modest but significant improvement in gum disease indicators with Vitamin D supplementation. Vitamin C:  A deficiency in Vitamin C is strongly associated with bleeding gums […]

How to modify your diet to reduce swollen bleeding gums:

Food Ingredients can have anti-Inflammatory Benefits for Gum disease :  Many patients with gum disease have a poor diet that promotes inflammation in the gums and in the body generally. A diet that reduces inflammation can help control gum disease  Although the main cause of gum disease is dental bacterial plaque, your body’s inflammation response […]

Vitamin D and Calcium Supplementation for gum disease: Results after one year

This study evaluated 51 patients after one year.  Half the patients were taking Vitamin D ≥ 400 IU per day and Calcium ≥ 1000 mg/day. It found Calcium and Vitamin D had a modest positive effect on periodontal (gum) health.  Vitamin D supplementation may reduce gingival inflammation and bone loss.  More details here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3472001/ Garcia […]

LEVELS OF VITAMIN D IN THE BLOOD IN RELATION TO PERIODONTAL DISEASE.

Receptors for Vitamin D in humans can vary according to genetic factors. Variations in the receptors for Vitamin D exist in the population, and some variants have been associated with increased alveolar (dental) bone loss and tooth loss. What levels of Vitamin D are needed in the serum? While there is a lack of consensus […]