Modern food is living-dead Zombie food. The food you buy from the store can be considered Zombie food because in order to prepare it for storage and shipping, it is treated with heat and/or frozen and it is stored for years in cans and bottles so it loses its nutritional quality. Without proper nutrients, including vitamins and minerals and anti-oxidants, your ability to fight gum disease is reduced.

So try to eat simple foods like a banana, tomato, apple, fish, etc with minimal packaging and processing.

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