Alcohol can cause vitamin depletion and gum disease.

You have gum disease? And you like to drink alcohol?

Unfortunately, regular intake of alcohol can affect the absorption and activation of many vitamins, such as vitamin B and vitamin A and folate.  

If you drink a lot of alcohol, then your liver’s ability to store Vitamin B is decreased. Also, excessive alcohol intake will reduce vitamin C and E levels.

Vitamin D function is also impaired by alcohol intake. Impaired vitamin D function has been related to bone loss, including bone loss around your teeth. This may be due to a depressed immune function because Vitamin D functions in immune defence.

Since vitamins have an important antioxidant and immune activating function, the reduced levels and activity of vitamins in alcoholism may be a direct cause of gum disease progression in alcoholics. Supplementation with vitamins can improve the health of your gums if you drink a lot of alcohol. These vitamins also can protect your liver from damage by alcohol through their antioxidant action

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