You have gum disease? And you like to drink alcohol?

Unfortunately, regular intake of alcohol can affect the absorption and activation of many vitamins, such as vitamin B and vitamin A and folate.  

If you drink a lot of alcohol, then your liver’s ability to store Vitamin B is decreased. Also, excessive alcohol intake will reduce vitamin C and E levels.

Vitamin D function is also impaired by alcohol intake. Impaired vitamin D function has been related to bone loss, including bone loss around your teeth. This may be due to a depressed immune function because Vitamin D functions in immune defence.

Since vitamins have an important antioxidant and immune activating function, the reduced levels and activity of vitamins in alcoholism may be a direct cause of gum disease progression in alcoholics. Supplementation with vitamins can improve the health of your gums if you drink a lot of alcohol. These vitamins also can protect your liver from damage by alcohol through their antioxidant action

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