70% of Americans are not getting the 5 to 9 servings of fruits and veggies a day and the fruits and veggies they do get are our often commercially grown for profit with reduced amounts of vitamins and nutrients.

It’s even worse if you smoke cigarettes and you have gum disease, because smoking will deplete your natural levels of vitamin A and vitamin C and vitamin E and other trace elements that you need to fight gum infection so you will need to supplement with vitamins and minerals and that will help you, even if you can’t quit smoking.

The risk of severe deficiency in vitamin C (that means less than or equal to 0.2 mg/dL in the blood)  is increased in smokers by a factor of three.  So, if you are smoking cigarettes, you need to take vitamin C  according to a study by Shechtman

Smokers also had lower levels of vitamin A, vitamin E, and selenium and zinc. So you will need to supplement with those too.

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