Which Plant-Derived Compounds help with gum disease?

Compounds derived from plants are nature’s medicine and have anti-oxidant and anti-inflammatory properties

Polyphenols are the beneficial ingredient in many plant foods.

These are the foods with the highest polyphenol content: Berries, herbs and spices, cocoa powder, flaxseeds, vegetables, olives, red wine, coffee, and tea.

Chapel et in 2012 found that encapsulated fruit, vegetable and berry juice improved bleeding gums, and reduced gum pockets. 

Wozniewicz et al in 2018 found that a functional cranberry beverage significantly reduced gingival inflammation 

Zhang et al. in 2021 found that Resveratrol 500mg/day significantly improved markers of gum disease. 

Taleghani et al. in 2018 found that Green Tea reduced bleeding gums and gum pockets. 

Babaei et al. in 2018 found that Chicory leaf extract capsules (2g) significantly reduced gum pocket depth. 

Nathan Ng et al. in 2014 found that Coffee consumption reduced bone loss around teeth. 

El-Sharkawy et al. in 2016 found that propolis 400mg/day reduced periodontal pockets and resulted in greater improvement after dental cleanings. 

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