Vitamins coordinate your immune system’s response to infection and can delay or prevent many diseases. They have anti-inflammatory and anti-microbial effects 

Vitamin D : Many controlled trials have shown a modest but significant improvement in gum disease indicators with Vitamin D supplementation.

Vitamin C:  A deficiency in Vitamin C is strongly associated with bleeding gums and gum disease progression. 

Vitamin E: This vitamin has anti-oxidant and anti-inflammatory properties. A study in 2010 by Abou Souleiman revealed that 200 mg of Vitamin E every other day resulted in significant improvement in gum disease parameters when compared to dental cleanings alone without Vitamin E supplementation.. 

Reference: Papathanasiou E, Alreshaid R, Araujo de Godoi M. Anti-Inflammatory Benefits of Food Ingredients in Periodontal Diseases. Pathogens. 2023 Mar 27;12(4):520. doi: 10.3390/pathogens12040520. PMID: 37111406; PMCID: PMC10142749.

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